Taking the plunge into cold water immersion
Can 30-seconds of cold water change your life? Let’s dive into the age-old topic of whether being immersed in cold water can bring you better health and wellbeing. Share the love: this post was written by University of Melbourne Science Communication student Talia Oates. What is cold water immersion? Have you ever heard of ‘The Iceman’? He’s a famous Dutch motivational speaker and founder of the ‘Wim Hof Method’. His method aims to achieve an […]
Dr Jen Martin 